Yummy Inspirations: Grain Free Berry Pancakes  

Tuesday, May 14, 2013

Grain Free Berry Pancakes




The past month or so, I've been busily working on recipes for an upcoming eBook and I feel it's about time that I spill the beans and share the details of this delicious project with you... in late June/early July I will be launching a Grain Free Pancakes eBook for you. At the moment I have over 20 Unique Grain Free Pancake Varieties and I'm adding more to the collection every day!

You guys are going to go crazy when you try some of these pancakes... just today I made a batch of Grain Free Lemon Delicious Pancakes which were luscious, lemony and so, so good. Over the weekend I made Grain Free Apple Pie Pancakes and Grain Free Chocolate Fudge Brownie Pancakes (which tasted JUST like a rich, chocolatey brownie!) - as I said - you guys are going to go crazy when you sample these pancakes!

You may be wondering why I'm still so determined to cook Grain Free recipes when we have Transitioned off The GAPS Diet. Well, I believe it's important to have a degree of balance in our diet. While we enjoy grainy foods like bread, pasta and rice, whenever I make sweet treats, I tend to lean towards making them grain free - for balance.

Now, onto these Grain Free Berry Pancakes... they were a favorite of ours while we were on The GAPS Diet and are essential for any Grain Free Pancake collection. They are sweet and moist and full of berry goodness! They are also perfect for kid's lunch boxes.

Grain Free Berry Pancakes

4 Eggs
1/3 Cup Coconut Milk (where to find coconut milk)
1 Tablespoon Raw Honey (where to find raw honey)
1/3 Cup Coconut Flour (where to find coconut flour)
½ Cup Berries (if frozen, thaw and drain to prevent soggy pancakes)
Coconut Oil for frying (where to find coconut oil)

1.       In a large bowl, beat the eggs until frothy.
2.       Pour in the coconut milk and honey and beat until well combined.
3.       Add the coconut flour and mix through until smooth.
4.       Fold the berries through the pancake batter.
5.       Heat a little coconut oil in a large frying pan/skillet. When hot, carefully drop a tablespoon per pancake into the frying pan/skillet.
6. When bubbles appear on the surface, carefully flip the pancake over, using a pancake flipper to help the pancakes hold their shape.
7. Cook until golden and cooked through on both sides.
8. Serve as is or topped with fresh berries.

Makes 10


To learn more about making Grain Free Pancakes, check out The Ultimate Guide To Grain Free Pancake Recipes.


I'd love to hear from you - do you have any Grain Free Pancake Flavor suggestions which you'd like to see in the book? (If I use your flavor I'll be sure to send you a free copy when it's released to thank you for your inspiration!)
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4 Comments:

At May 15, 2013 at 11:15 AM , Blogger Laura said...

These look incredible!

 
At May 19, 2013 at 7:46 AM , Anonymous Agnes said...

These look amazing! Where do you find Coconut Milk without Xanthan gum though?

 
At May 23, 2013 at 10:17 PM , Anonymous Anonymous said...

The "Natural Value" brand of coconut milk is gum-free (and the cans are BPA-free). If you can't find it locally, it is sold on Amazon.

 
At May 23, 2013 at 10:25 PM , Blogger The GreeneBerger said...

Canned coconut milk does not have xanthan gum (but most cans have BPA so be careful!). You can easily also make your own using organic/unsulfured coconut chips/flakes...with this method you will make your own coconut flour at the same time! Here's the recipe I use: http://www.thegreeneberger.com/p/recipes.html?recipe_id=6040691

 

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